5 Fruits To Boost Muscle Strength and Growth
5 Fruits To Boost Muscle Strength and Growth When it comes to building muscle, most people focus on protein-packed foods like chicken, eggs, and supplements. But fruits—often overlooked—can play a powerful supporting role in muscle development. Packed with essential vitamins, antioxidants, and natural sugars, certain fruits can enhance recovery, fuel workouts, and support muscle repair. […]













