Should you try it, and why are so many people putting ghee in their coffee?
Should you try it, and why are so many people putting ghee in their coffee?
If you’re even a little tuned in to wellness trends, you’ve likely come across something a little unusual: ghee in coffee. From fitness influencers to busy professionals chasing clean energy boosts, ghee coffee is showing up in mugs across the globe. But what’s the deal? Why ghee? And more importantly—should you try it?
Let’s break it down.
What Is Ghee?
Ghee is a type of clarified butter that’s been used for centuries in Indian cooking and Ayurvedic medicine. It’s made by simmering butter to remove water and milk solids, leaving behind pure butterfat. The result is a rich, nutty, golden oil that’s lactose-free and packed with fat-soluble vitamins like A, D, E, and K.
Unlike regular butter, ghee has a high smoke point and long shelf life. But beyond its culinary uses, ghee is now making waves in wellness circles—especially as an addition to your morning coffee.
Ghee in Coffee? Really?
Yep. Adding ghee to coffee isn’t as strange as it sounds, especially if you’re familiar with the concept of “bulletproof coffee,” which typically blends coffee with butter and MCT oil for sustained energy and mental clarity.
Ghee coffee is a twist on that idea—minus the MCT oil (though some still include it). By blending high-quality coffee with a spoonful of ghee, you get a creamy, frothy drink with a smooth mouthfeel and a boost of healthy fats.
The Claimed Benefits
So why are people making the switch? Here are a few reasons fans of ghee coffee swear by it:
1. Sustained Energy (No Crash)
The healthy fats in ghee slow down the absorption of caffeine, providing a steady release of energy instead of a sharp spike followed by an inevitable crash.
2. Improved Focus
Many ghee coffee drinkers claim it enhances mental clarity and helps them concentrate—especially when consumed on an empty stomach first thing in the morning.
3. Supports Ketogenic Diets
Ghee is high in fat and contains virtually no carbs, making it a keto-friendly option for those looking to stay in ketosis while still enjoying their coffee.
4. Gut and Digestive Support
In Ayurveda, ghee is praised for its digestive properties. It contains butyrate, a fatty acid linked to gut health and reduced inflammation.
5. Better Skin and Hair
Thanks to its high content of fat-soluble vitamins and antioxidants, some people report improvements in skin and hair when incorporating ghee into their diets regularly.
But Are There Any Downsides?
As with most trends, ghee coffee isn’t a miracle drink. While healthy fats can be beneficial, they’re still fats—meaning high in calories. One tablespoon of ghee contains about 120 calories and 14 grams of fat. If you’re trying to manage your weight, it’s something to factor in.
Additionally, while ghee is lactose- and casein-free for most, those with dairy sensitivities should still proceed with caution and consult a healthcare provider if unsure.
How to Make Ghee Coffee at Home
Making ghee coffee is simple. Here’s a basic recipe to get you started:
Ingredients:
- 1 cup freshly brewed hot coffee
- 1–2 teaspoons of ghee (unsalted and grass-fed, if possible)
- Optional: cinnamon, vanilla extract, or a pinch of sea salt
Instructions:
- Brew your coffee.
- Add the coffee and ghee to a blender.
- Blend on high for 20–30 seconds until creamy and frothy.
- Pour into your favorite mug and enjoy.
Note: Stirring won’t give you the same creamy texture. Blending is key!
Should You Try It?
If you’re curious and enjoy experimenting with your morning routine, ghee coffee might be worth a try. It’s especially appealing for those on high-fat, low-carb diets, or anyone looking for a more sustained caffeine experience. Just be mindful of portion size, and make sure it fits within your nutritional needs.
As always, what works wonders for one person might not work for another. The best way to find out is to try it for yourself—just maybe don’t give up your go-to cup entirely until you’re sure.
Final Thought:
Ghee in coffee might seem trendy or even strange at first, but for many people, it’s become a beloved ritual that combines flavor, function, and a little boost of bliss. Who knows? Your next favorite brew might just start with a spoonful of ghee.
